4 healthy & natural solutions for hair loss

Are you losing your hair abnormally? Do you notice that a large amount of your hair remains in your brush when you comb your hair? Excessive hair loss can have several causes: hormones, stress, aging, fragile hair, nutritional deficiencies... Here are 4 tips that will help you to limit excessive hair loss.

Tip 1: Stimulate hair growth with plants

To accelerate the growth process, you can massage with oils such as avocado oil (one of the only oils that can penetrate the scalp) and castor oil, which is known for its positive effects on the growth of hair and nails. There is nothing like massaging the scalp to stimulate blood circulation. With your fingertips, make small circular movements all over your scalp.

Tip 2: Eat well

External care is important to prevent hair loss, but for optimal results it is also important to act from the inside by choosing foods rich in omega 3, proteins, iron, zinc, and silicon. We can never say it enough: hair health depends above all on a good, varied, and balanced diet, combined with a healthy lifestyle. Among the foods that promote healthy hair are fatty fish, whole meal bread, eggs, lentils, raw or steamed broccoli, red peppers. Foods rich in zinc also include pumpkin seeds, fresh oysters, Brazil nuts, organic eggs.

Tip 3: Fortify hair with vegetable oils

Nourishing and moisturizing are two different actions that must be respected for healthy hair. To nourish, we use fats such as oils and vegetable butters. Mango or shea butter and oil are effective for nourishing the lengths and ends. You shouldn't be afraid to use oil baths, the trick is to know how much to apply so as not to saturate the hair and to rinse it well.

Tip 4: Use essential oils

Using essential oils will always be beneficial to have a cleansed scalp, well activated blood circulation, healthy hair, and volume. Rosemary, ylang ylang, & lemongrass oils will strengthen your hair. Cedar, cypress, saro, or grapefruit act against hair loss. Add them to your washing base. Mix in the palm of your hand and wash your scalp by massaging with your fingertips. Leave on for 2 to 3 minutes before rinsing.

Your hair reflects your health, and it takes time to regain a beautiful hairstyle. Be patient with your hair and always get the best products of your hair care journey. Try our product line to strengthen and repair your hair.